discover your purpose

Interview with Jessica Nazarali: Design a health & wellness business that sparkles

04 15 2014

I’m excited to introduce you to the very lovely Jess Nazarali.  Based in Sydney, Jess is a business coach, blogger at www.livehealthysimply.com and jessicanazarali.com & co-owner of an online health food store with her husband ShopHealthy.com.au.  She started her business while she was working full-time in the corporate world and has created a thriving business so that, earlier this year, she has been able to leave her job and focus her energy and attention on her passions.  Jess has achieved so much in just a short space of time so I’m excited for her to share her story today.  

In this video, Jess shares how she designed a health and wellness business that sparkles:

  • How growing up on a farm sowed the seed for her future entrepreneurial path.
  • What gave her the confidence to take the leap to starting her own business and blog.
  • How listening to her intuition brought about a new business direction.
  • What has driven and motivated Jess to create a business that allowed her to achieve her vision and leave her corporate job.
  • Her top three tips for women who want to get started in business

Jess and I would love to hear what vision you are going to unapologetically strive for – please share in the comments below.

p.s. Here are a few of the resources Jess mentions in her video:

Marie Forleo’s B-School

Institute of Integrative Nutrition

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Are you role-modelling the way for your family?

04 13 2014

A love letter…

Last week I shared a little gift with The Glitterati – call it a little pre-baby-inspired token of my gratitude  to each and every unique individual that shares this community.  I offered the opportunity to put forward a ‘middle of the night’ question that my lovely Glitterati were looking for insight, support or guidance on.  The emails I received touched and inspired me, as well as illuminated some common threads and challenges.

It’s been on my mind since… I am totally in awe of what many of you achieve day-to-day, as well as the bigger aspirations you hold dear.  If I imagine each of your individual dreams being realised on a collective scale… wow.  Each individual ripple could cause such an impact.

And this has become my middle of the night thought… how can I help more of you to awaken to and live your inner sparkle? How can I best encourage you to nurture your dreams as well as your family?  You see, here’s the rub: I see too many nurturers putting their dreams on hold because they want to give their best to their loved ones.  

Nurturers give selflessly of their love, their time and their energy so, at the end of the day, there’s little left over.  But here’s my rally cry: I want to encourage you to nurture your dreams because of your family.  In being the real you, the 100% genuine article, you teach and inspire your children to be the same.  You become the poster girl for designing a life that sparkles.  You teach your loved ones not to settle, not to compromise on their heart’s calling.  You set the example.

I know all too well that responsibilities and obligations take over.  Paying the bills, keeping the home running smoothly, making the day-to-day happen, it all requires your attention and a dose of reality.  But I ask that, even if it’s the simplest gesture, each day includes some small step in the direction of your biggest, boldest you.  Make living your sparkle a daily habit…

I’d love to hear what small, daily action you can take to step into your sparkle.  Share in the Comments below…

Image source: {1}

 

 

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Featured on Pick the Brain: How to use visioning if you're not that visual

04 05 2014

If you’ve ever picked up any kind of self-improvement book, I’m sure you’ll have heard of the many benefits of visioning.  But what if you’re not much of a visual person?  

I’m featured on Pick The Brain where I’m sharing:

– Why the technique of ‘mental rehearsal’ is so popular

– How visualisation can be the catalyst to propel you towards your goals

– My 5 tips for making visualisation work for you if you struggle to make mental pictures.

You can read the full post on Pick The Brain here

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Secrets of my Success: Meg Biram

03 20 2014

Prepare to be inspired… Meg Biram is a journalism graduate turned multi-passionate entrepreneur. After giving five years to roles in the corporate world with The Observer Media Group and Hallmark Cards, Meg followed her entrepreneurial instinct.  She’d been blogging to curate fashion, interiors and art since 2007 and, four years later, was able to turn her online home into a business.  From there her business has evolved to include a shop, online marketing and social media consulting, speaking and collaborations with brands including Kate Spade New York, Nike and Macy’s.  Meg also co-founded The B Bar – an online ebookshop.  

I’m excited to introduce Meg today as she shares the secrets of her success….

What has been the ‘defining moment’ that set you on the path you’re on today?  What motivated you to start your own business?

I don’t think there’s been a defining moment for me, I just always knew I’d be an entrepreneur. There are a lot of entrepreneurs in my extended family so I grew up thinking it was normal. I did the corporate world for five years and it just further solidified that it was not my thing.

 

How did you go from the seedling of a business idea to ‘open for business’?  How did you get started?  And how has your business evolved (into now multi-passionate!)?

When I started my blog back in 2007, blogging wasn’t really a business for most people. None of us realised that blogging itself could turn into a business so I always thought I’d be doing something else and blogging was just to help market it.  Obviously that changed as it became possible to monetise blogs, but once I left my Senior Designer position at Hallmark Cards in early 2011 and moved to Washington DC that’s when I started consulting seriously, and the rest of my businesses grew from there.

 

Tell me about your vision/goals for your future.
I’m always thinking about what’s next. I plan for it and act on my plan, but I allow flexibility and let things evolve and surprise me. I’ve got a lot of things in the works for 2014. 

 

How do you stay motivated and inspired?
I guess I’m never not motivated or inspired. It’s just innate for me.

 

What has been your biggest lesson learned?
That even sometimes good ideas I have aren’t necessarily what I want to spend my time doing. 

 

What have been (or still are) your biggest fears and challenges, and how do you overcome them?
I tend to put myself in a lot of situations that challenge me because I feel like you can’t grow or you aren’t taking enough risk if you aren’t kinda scared sometimes. So I know that as long as I put myself in uncomfortable positions sometimes, I’ll come out of it stronger.

 

[Tweet “You aren’t taking enough risk if you aren’t kinda scared sometimes” – @MegBiram via @EmmaGwillim”]
What do you believe is the secret of your success?
Persistence and hard work.

 

What 3 tips would you offer women on how to follow their professional ambitions and design a life that sparkles?
Research anything and everything about the industry you want to be in.
Talk to as many people as you can that have done what you want to do or something similar.
Make sure that what you want to do is unique to you.  Don’t just copy what other people are doing because you think it looks fun.  Dig deep to find your true passions and work hard to make them original to you.

 

[Tweet “”Dig deep to find your true passions and work hard to make them original to you” @MegBirman via @EmmaGwillim”]

 

Images: Abby Jiu

 

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New mum anxiety: one year on

02 09 2014

Let me give it to you straight.

I’m a lucky girl. I have a beautiful family. I’m doing work that I LOVE. My life is full of special people who support and encourage me. I know I’m blessed.

BUT…

Even with so much to be thankful for, this time last year was a low-point.

I’d quietly been struggling with new mum anxiety since Louis’ birth, unable to share with the happy mums I was meeting, and I’d isolated myself. I was negotiating a part-time return to my pre-maternity corporate role while my confidence was at rock-bottom. I felt removed from the true me. I motored through the routine of my day-to-day and had little interest in doing anything more.

My passion is encouraging women to discover and LIVE their sparkle… yet, my own sparkle was waning.

It turns out I wasn’t alone.

I needed role models. I needed mentors to look up to. I was looking for examples of women who’d made the adjustment into motherhood yet still had an identity that was authentic to them… Their sparkle.

I decided to extend an invitation to women I admired – I asked them to share their secrets, their tips and their honest accounts of the challenges they face.  I was inspired.

I began to share some of these inspiring accounts in my Secrets of my Success series.  And I have other gems lined up for this year.  The more I shared my story with women and, in return, they shared with me, the more I realised that there were common threads. Common challenges. Common worries. Common traits of success.

So I decided to put together a free “class” where I’ll be sharing The 4 Secrets of Successful Working Mummies.

If you’d like to learn the 4 “success sappers” to avoid, as well as the success traits of these women, click HERE to register for your spot.

The details:

Tuesday 11th February @ 7.30pm GMT

RESERVE MY SPOT NOW

 

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Join me for free webinar: The 4 secrets of successful working mummies

02 04 2014

Do you feel like you’re constantly ‘spinning your wheels’?  Are you striving to be the best mummy, employee/entrepreneur, wife/partner, friend and feel like you’re failing at every turn?  Are you struggling to make peace with being a working mummy?

When you’re living with the unpredictable demands of mummy-hood, there’s no such thing as “work/life balance”.  But then feeling frazzled, out of control and guilty isn’t much fun either.

There is another option…

Join me for the live webinar The 4 Secrets of Successful Working Mummies where I’ll be sharing:

  • The 4 sappers of your success and energy!
  • The one big reminder that you’re not on your own
  • The 4 “secrets” that successful women swear by to design a style that fits their work and family

Reserve your place —> HERE

I know how it feels when you’re spending all your time and energy striving for your ideal yet missing the mark.  I know that it can get you down!  I also know that it IS possible to create the working lifestyle you desire so you can work on your terms and nurture your family too.  I’ve been learning the secrets of some really inspirational role models and can’t wait to share their insights with you!

Join me February 11th, 2014 @ 7.30pm GMT —> CLICK HERE

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Stop waiting: a celebration

02 02 2014

Once I’ve got a slimmer waist, a tauter tummy, slimmer thighs, clearer skin, glossier hair… THEN I’ll feel attractive.

Once the house is cleaned, the laundry is washed and ironed, the beds are freshly made and the fridge is fully stocked…. THEN I’ll feel like a domestic goddess.

Once my children are fed a nutritious, home-cooked meal, entertained with creative play, nurtured with quiet interaction, bathed in nasty-free bubbles and settled soundly…. THEN I’ll feel like a good mummy.

Once I’ve got that promotion or secured a new business partnership, been recognised by my peers, increased my income…. THEN I’ll feel like a professional success.

Once I’ve made the perfect romantic gesture, created quality time to talk and listen, shown gratitude for the positives and shown patience with the frustrations… THEN I’ll feel like a good wife/partner.

Once I’ve done a regular 30-minutes cardio three times a week, 20-minutes conditioning, 15-minutes meditation and drunk my daily green juice… THEN I’ll feel healthy.

Once I’ve called my friends and family, recognised birthdays and celebrations with thoughtful gifts and meaningful sentiments, spent quality time with all the important people in my life… THEN I’ll feel like a loving friend/daughter/sister/auntie.

…..

What if you stopped waiting until THEN?

What if you chose right now that you are enough?

How about choosing that you are the perfect version of yourself right now?

You are right where you are meant to be.

This is your story.  Celebrate it.

What happened yesterday has gone.

What will happen tomorrow is yours for the taking.

You are who you are and where you are right now for a reason….

You can choose.

You can choose to feel attractive.

You can choose to recognise all you do to create a nurturing home, be a nurturing mummy, a loving wife, a professional success.

You can choose to BE the you that you want to be right now.

Imagine what that would feel like.

How would you act differently?  What would you choose to do right now?  How would you choose to be with the people around you?  What would be important for you to have in your life?  What wouldn’t be important?

You are doing the very best with what you have. 

My lovely, you are doing a great job – be gentle with yourself.

 

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Re-discovering my inner sparkle: part two

03 26 2013

The bank holiday weekend is almost upon us…  What are your plans over the long Easter weekend?  Will you be enjoying the great outdoors?  Spending time with family and friends?  Relaxing with a good book?  Curling up with someone to watch a movie?

If I was to get a little Nancy Drew on you, it might just be that your weekend plans hold a little clue to your inner sparkle.  Or, like any good mystery, a trail to a clue at least.

This week I’ve been continuing to reflect on my passions and interests and, specifically, my heroes, heroines and role models as I take a fresh look at the things that make me light up.

Who is it that you admire?  

It might be a famous person or loved ones closer to home, but these people hold big clues for you.  What is it that you admire most about them?  What qualities do they have that you look up to?  Usually, the things we admire most about others are the values that are dearest to us – the ones that drive us whether we’re aware of them or not!

For me the list is long!  I count among them family members who are gutsy, determined and led by their heart, my compassionate and laugh-a-minute friends, and a parade of famous people I’ve never met whose ways of being have inspired….  I’ve hand-picked a few examples:

Audrey Hepburn: Iconic for her grace and beauty, it is that coupled with her view of the world and “her enormous need for affection, and terrible need to give it” that is her appeal for me.  I love that she enjoyed huge success on the silver screen but her fulfilment came from her role as devoted mum to her sons, and her humanitarian work with UNICEF that she dedicated her later years to.  She was a nurturer.

tumblr_m4fvgzC4Sb1qe72vvo1_400I couldn’t list all the women who are out there making their mark in the world that inspire me.  It would be long! Instead, I’ve picked an example of someone who represents what it is about creative, entrepreneurial women that I admire, big time!  Grace Bonney (who featured in the Secrets of my Success interview here), is the founder of Design*Sponge which is described as a blog but is now a bit of an empire… Grace started blogging at Design*Sponge in 2004 to combine her two passions in life: design and writing.  Not content to settle for a job that didn’t fulfil her, Grace’s vision has seen her brand extend into a lifestyle book, scholarships and national meet ups to help budding design enthusiasts to get started.  As well as admiring her creativity, I’m most inspired by her work ethic (“the rewards feel better because you really have to earn them”) and the humble way in which she’s keen to share the platform with other women.  Asked about her biggest achievement, it’s not the answer you’d expect – Grace is most proud of “building a platform that’s helped women and small businesses live their dreams”. 

When it comes to admiration of sheer talent, Megan Gonzalez is up there for me.  As a self-confessed stationery lover, her MaeMae Paperie designs make me swoon!  Another lady who followed her heart, her passions of storytelling and design to be precise, led to the creation of her internationally recognised paper goods company.  Not bad for your first job out of college!

I’d love to hear about your role models in the Comments below.  

Who is it that you admire?

What qualities do they have that most inspire you?

How can you incorporate these qualities into your day-to-day life?

Image: One

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