If you’ve ever picked up any kind of self-improvement book, I’m sure you’ll have heard of the many benefits of visioning.  But what if you’re not much of a visual person?  

I’m featured on Pick The Brain where I’m sharing:

– Why the technique of ‘mental rehearsal’ is so popular

– How visualisation can be the catalyst to propel you towards your goals

– My 5 tips for making visualisation work for you if you struggle to make mental pictures.

You can read the full post on Pick The Brain here