As an avid goal-setter, I can relate to the feeling of being a little over-whelmed by everything I plan to accomplish. I don’t do things by halves! If you’re feeling that same inertia this little tool might help – the Wheel of Life. It’s commonly used by life coaches and I like to use it when things just feel a little out of balance to get me back on track. Have a look at an example here.
The idea is you take a circle and divide it into segments to represent the various areas of your life: I divide it into
– My relationship (now marriage!)
– Friends and family
– My career
– Fun and hobbies
– Health and fitness
– Giving something back
You then take a deep breath and give each segment an honest score out of ten for how satisfied you currently are in that area of your life. It’s fab at giving you a kick up the tush and highlighting areas you’ve been neglecting. When I did this after returning from our honeymoon I realised it was, ironically, my friends and family and my relationship that had been missing some TLC in recent months as I was focused on wedding prep. And from here I was able to prioritise these over everything else.
Table for two?