Social etiquette lesson courtesy of movie favourite, Bridget Jones’ Diary: “Introduce people with thoughtful details…” In Bridget’s case, her introduction was “(she) works in a publishing house and she used to play around naked in (Mark’s) paddling pool.” How would someone describe you?  Can you think of a recent occasion where someone’s introduced you?  What [...]

How to Impress… And Do Yourself Proud

May 19, 2016
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That question:  “So, tell me, what are your strengths?” Why asking that one question can increase confidence, reduce stress and help you perform better.  Fact.  Interviews, pitches, any experience when you’re sat across from an interview panel – not anyone’s favourite experience I’d imagine, especially when the stakes are high.  You do your homework on [...]

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Spend a Fiver, Change Your Life

March 24, 2016
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Have you ever been wandering around a clothes shop and spotted something for someone else, thinking “that is so her“?  Something about a simple item of clothing represents somebody’s style or character and what you believe about them.   The same process happens on a deeper level in your head and about you.  What you believe about [...]

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You Great Big (Valentine’s) Liar!

February 14, 2016
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When you’re sat in the hairdresser’s chair, do you ever wonder who styles the stylist’s hair?  Or who is your dentist’s dentist?  I do.  You see, I imagine they’d be happier in their own hands, knowing what standard to expect. The same goes for a pilot.  As a nervous flier, I’d be a little less [...]

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Get your FREE 2015 goal planner

January 9, 2015
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The Secret To Making Your Dreams Happen Faster… And How To Do It

October 9, 2014
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Have you ever been flicking through the pages or a magazine or browsing online and your eye has been drawn to a gorgeous image?  Attention grabbed, you’re practically drooling over what looks like your dream home, or an exotic location you want to visit, or the studio of someone running your dream business.  Does this [...]

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2014 Was The Year That Was….?

September 18, 2014
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Fast forward the remaining 100-ish days of the year and think about how you’d like to reflect on 2014.  It was the year that was….?  Are you on track to making that happen? With my vision for the year, so far I’ve won some and lost some.  I’ve pushed my comfort zone, I’ve faced some [...]

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Are you due an upgrade?

August 10, 2014
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I’ve been due a little me-time and somehow I managed to wangle a full weekend of it – a leisurely appointment to get my hair done, a little shopping and a date with my sister-in-law-to-be for a fizzy afternoon tea.  It was a weekend of getting dressed up, taken care of and – for the [...]

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Video: How To Create Your Blissful Life

July 31, 2014
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If you ever find yourself looking at someone else’s life and wondering “how did she do it?”, STOP.  Not only is it a waste of your precious energy but, my lovely, it suggests that it’s not for you.  The truth is it is for you too.  You can create whatever it is you desire.  Not with the [...]

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The #1 step you need to take to finally start creating your blissful life

July 27, 2014

Have you ever caught yourself looking at someone else’s life and thinking “I wonder how she did it?”  How did she manage to create a life where she spends quality time with her children every day? How did she start from zero and create a successful business that she loves? How does she manage to [...]

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